Whole Wheat Crunchy Chicken Salad Wrap

This is SOO yummy and super healthy!! Play around with this recipe and add whatever you like to it or take out whatever you don't like.  The "wrap is your canvas" lol!

 INGREDIENTS:
 1 Whole Wheat Tortilla
1/2 C. red grapes, halved
1/2 Apple, chopped
3 Tbs. chopped Pecans
1/8 C. chopped walla walla onion (any onion will do)
1 1/2 grilled or baked chicken breast, chopped into chunks of your desired thickness
3 Tbs. Mayo
Salt and pepper to taste
red pepper flakes to taste
1/2 Avocado
                                                                                    1/4 C. Lite cream cheese

DIRECTIONS:
 Mash up 1/2 of an Avocado in a bowl.  Once that is mashed to the consistency you like, mix in the cream cheese until all blended together. 

After all your ingredients are chopped.  Throw together in a bowl and add in Mayo, Salt, Pepper and red pepper flakes.  Mix together.   Spread 1-2 Tbs. of the avocado mixture on the tortilla and spread out. Place 1/4-1/2 of chicken salad mixture on top of that and then wrap like a burrito, cut in half and DEVOUR! ;)  ENJOY!