Thursday, September 29, 2011
Teriyaki Stir Fry...yummy!
The thing I LOVE about stir-frys is you can change them up in so many ways. You can use ANY ingredients you want. So this is how I did MY stir-fry tonight. Enjoy!
Ingredients:
1 bag of mixed stir-fry veggies
1 box of pre sliced mushrooms
4 small chicken breasts, cubed
fresh ginger, grated
1 bottle of Teriyaki Sauce (Any type will do)
1 small bag of fresh snap peas
2 Tbs. Peanut Oil
1 Tbs. fresh garlic
Restaurant style sweet and sour sauce
Brown rice
Directions:
Get your Brown rice started first, since it will take about 30 minutes for it to cook up.
Next, get your Wok really hot. Put your Peanut Oil and garlic in the pan. You wan't to infuse your Oil with that garlic taste. Let the garlic heat up for about a minute. Put your chopped chicken in and cook until no longer pink. Grate up some fresh ginger over the chicken, any amount will do, all depends on how much ginger you like. Now you will want to get a new clean spoon, so you don't cross contaminate. Put your mushrooms in first, so they can cook up for a bit before you put the other veggies in. Now put your cleaned veggies in with the chicken. Put the lid on and turn the heat down to Medium and let the veggies steam for a bit. After all the veggies have steamed for about 5-10 minutes, pour your choice of stir-fry sauce over everything. Mix all the veggies and chicken up in the sauce. Turn the heat down and simmer for about 10-15 minutes until the sauce has thickened and coats all the veggies and chicken.
Your rice should be done about now. Spoon some rice up in a bowl, pour your stir fry over the rice and finish off with some sweet and sour sauce...YUMMY!!! You can change this up however you want. I did not go by a recipe, this is just how I decided to do my stir-fry tonight. Have fun! =)
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