Tuesday, October 4, 2011

Healthy Egg rolls!


The picture doesn't really do this dish justice, but believe me...this is SOOOO good!

There is a woman I watch on YouTube who LOVES to eat, but doesn't enjoy all the calories that come with the foods we all enjoy. So she changes them up and transforms them into healthier options. Her name is Rocky Barragan, you should all check her out! She's amazing! Anyway, this was one of her recipes that both my mom and I are addicted to. I will share it with you below :) Enjoy!

Ingredients:

Whole Wheat Tortillas
1 cup finely chopped mushrooms
1 package of chopped coleslaw (in the salad isle)
garlic powder
sweet and sour stir-fry sauce (or any other kind you like)
Olive oil Spray
2 Tbs. Olive Oil
Lime Soy Sauce

Directions:
In a pan, You'll want to heat up your Olive Oil on Medium heat. Pour your chopped mushroom in and saute until they are starting to get an iridescent look. Pour the entire bag of coleslaw mix in. Cook that down until it is pretty wilted. Season with garlic powder, as much or as little as you like, it all depends on how much garlic flavor you enjoy. Next, pour in 3/4 of your stir fry sauce in and cook until it starts to boil. Take off the heat and spoon the mixture into the tortilla shells. You don't want to over fill the tortilla shells, you want enough in there so that you can fold all 4 sides in over the mixture without it oozing out. After you have about 6 tortillas filled, you will spray with your olive oil spray, just enough to coat the tops. Place in the over at 350 F, for 20 minutes or until the tops of the tortillas are golden. Let cool for about 10 minutes after you pull them out of the oven and enjoy with some Lime Soy Sauce! You can use regular soy sauce if you like, but I've recently discovered lime soy sauce and will NEVER go back to original, it's SOOOO good!! =)

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